Swimming pools come in many shapes and sizes to suit different backyards. If you are running low on space in your backyard but still want a small pool with therapeutic benefits, you are not asking for a miracle. Pools are not only for relaxation and entertainment; they can also help with your health and well-being.
Small Therapeutic Pool Design Ideas
These special pools have been used for centuries, starting with the Romans, who used them as baths for cleansing and healing. However, their rehabilitation benefits weren’t fully understood until the 20th century. Following are some ways to make them fit in your small backyard:
- Compact Hydrotherapy Pools
These pools are designed to be small and efficient, usually with warm water and special jets for hydrotherapy. They are perfect for physical rehabilitation and relaxation, helping muscles recover and easing stress in a calming environment. - Swim-in-Place Pools
Swim-in-place pools use adjustable currents, allowing users to swim in one spot. This provides a full-body workout without needing a large pool. These pools are great for cardiovascular exercise and physical therapy, offering a low-impact way to stay active. - Plunge Pools with Jets
Plunge pools are small, deep pools often equipped with jets for hydrotherapy. They can be heated for extra comfort. These plunge pools are great for relaxing muscles and aiding recovery, offering a luxurious therapeutic experience in a compact size. - Saltwater Therapy Pools
Saltwater pools use salt systems that are gentler on the skin and provide additional therapeutic benefits. They are ideal for people with skin conditions or those looking for overall well-being, offering a unique and soothing therapeutic experience. - Underwater Treadmill Pools
These pools feature underwater treadmills that allow users to walk or run in water, offering low-impact exercise. They are ideal for rehabilitation and fitness, providing a safe way to improve cardiovascular health and strengthen muscles.
Ideal Small Pool Size for Therapeutic Benefits
When choosing a small pool for therapeutic use, the size should match its purpose and the space you have. A minimum size of 8 by 15 feet (120 square feet) can work for basic therapy, though it might feel limited for active sessions.
A more practical option is a pool that’s about 10 by 20 feet (200 square feet), offering enough room for both relaxation and therapy. For more advanced therapy or multiple users, a larger pool, around 12 by 24 feet (288 square feet), provides plenty of space for various therapeutic activities.
Major Health Benefits of Therapeutic Pools
There are many misconceptions about pool therapy. Some people think it’s just about floating in warm water, but it’s much more than that. It involves specific exercises created by healthcare professionals to help recover from conditions like arthritis, stroke, or injuries.
A main feature of therapeutic pools is their temperature, which is usually kept between 92 and 96 degrees Fahrenheit. This helps relax muscles and improve blood circulation. The water’s buoyancy reduces strain on the joints, making movement easier, while the water’s resistance helps with strength training.
Designing these pools is not easy and requires a good understanding of their purpose and the needs of the people using them. Before you start designing, it’s important to know what makes a pool truly therapeutic.
Ending Note
Building a therapeutic pool in a residential setting can be tricky. However, there are some small pool ideas you can benefit from. Make sure that you choose the right pool builder to work with.
Contact our pool specialists at Millennium Custom Pools for a wide range of standard and customized pools. Dial (713) 766-6580 for an estimate.
